Developing a habit is language you may be familiar with. It’s in all the books now-a-days. However, Jesus followers have referred to following Jesus as “practices.” We practice the words and ways of Jesus in order to experience the love of God, and share that love with others. Below are some resources to help you do that. Be sure to look at the practice as a practical way for you to become aware of God’s Spirit .

  • Prayer of Examen

    Ignatius of Loyola (1491–1556) developed this prayer practice. It focuses on being attentive to and interacting with God’s Spirit. Followers of Jesus might pray this prayer at the end of a day or at a time of transition in their day.

    LIGHT

    The Examen is a way to create space for carrying on a conversation with God. Begin by asking the One who “is light” and has “no darkness at all” (1 John 1:5) to grant you the ability to clearly see, hear, understand, and respond to his loving presence.

    THANKS

    As moments of grace come to mind, give thanks for the good that has come to you today through God’s generosity. As Ignatius of Loyola said, “I will ponder with great affection how much God has done for me, and how much He has given me of what He possesses, and finally, how much . . . the same Lord desires to give Himself to me.”

    REVIEW

    Watch the day play back as if you were watching a movie. When did you feel you were cooperating most fully with God? When were you resisting?

    RESPOND

    After reviewing, take time to converse with God, expressing your thoughts on the actions, attitudes, feelings, and interactions you saw. You may want to seek forgiveness, ask for direction, express gratitude, or resolve to make a change and move forward.

    NEXT

    Look to tomorrow. Ask God to be present in your thoughts, actions, and relationships.

    What do you want to carry with you into the next day?